Middle School Summer Weights 2021  

Dates -Starting Monday, June 21st –Thursday, July 22nd 

(week off July 4th – July 11th)  

Meets Monday - Thursday, on DHS track (no Fridays)

Time -  8:30 to 9:30 am. 

Cost – $100 

Daily routine  

1. Dynamic warm up and hurdle mobility (5 min) 

2. Muscle Activation (5 min) 

3. Foam rolling and soft tissue work (5 min) 

4. Speed or multi directional footwork (15 min) 

5. Strength and core (30 min) 

Importance of doing summer workouts 

1. Injury prevention  

2. Increase speed and quickness 

3. Increase relative strength 

4. Team building for upcoming season 

How do you pay?   Cash or Check (make checks payable to Durango High School). 

You can pay anytime prior or the day the camp starts. If you want to pay early please turn your money into the front office of DHS, in an envelope with, 

“Attention David Vogt Summer Camp Payment”  They will put it in my mailbox.

Questions? Email - [email protected]schools.org  

Full scholarships available, please just ask.